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Are vitamin B12 injections more effective than vitamin B12 tablets for treating diabetic nerve damage? - Medivizor

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Estimated Duration:10 Minutes

Vitamin B12 Deficiency Symptoms If you have low levels of B12, you may experience: · Fatigue · Depression · Memory loss · Nerve damage THE TOP VITAMIN B12 FOODS Fish and Shellfish Clams Mussels Mackerel Crab Trout Salmon Red Meat · Beef · Lamb Dairy Milk Yogurt Cheese Poultry Turkey Chicken liver Eggs Sources of Vitamin B12 : Vegan and Vegetarian Fortified foods with added nutrients Fortified non-dairy milk such as soy, almond, rice, or oat Fortified cereal Nutritional yeast Fermented foods and seaweed · Tempeh – fermented soybean cake