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Both are powerful antioxidants, but they work in slightly different ways—and knowing the difference can help you choose the right supplement for your needs

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Dietary intake, including whole grains (e.g., bread, brown rice, and oats), pulses (e.g., beans, peas, and lentils), meat (mainly pork), fish (e.g., tuna or salmon), nuts or seeds (e.g., walnuts, almonds, or sunflower seeds), and vegetables (e.g., asparagus, spinach, and cauliflower), and supplements are key sources of thiamine (Figure 1) [2]