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It's a multitasker: Respiratory health : NAC helps thin mucus, making it easier to breathe and clear congestion Liver support : It helps your liver detoxify from heavy metals and environmental pollutants Brain function : NAC's neuroprotective effects may help sharpen focus and mental clarity Exercise recovery : It helps reduce oxidative damage from intense workouts, so you bounce back faster Think of NAC as the ultimate support system for your body's most critical antioxidant defenses

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[DOI] [PMC free article] [PubMed] [Google Scholar] 29.Woo K., González C.V.S., Amdie F.Z., de Gouveia Santos V.L.C